Want to supercharge your back workouts? Build a thick upper and lower section? This close grip V bar can be used to utilise all the major muscle groups including: Latissimus Dorsi, Teres Major and Minor, Deltoid, Rhomboids, Biceps, Pectorals Major, and Tricep muscles.
This is one of the most commonly used cable attachments for a reason and allows you to: target fibres deep within the triceps, emphasise the outer portion of the triceps muscle, put greater emphasis on the long head, strengthen the three muscles on the backs of your upper arms and work your shoulders, abdominal muscles and upper back.
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