Build explosive speed and strength with our heavy-duty push/pull Prowler Weights Sled. This product would be an excellent addition to any training setup. With a focus on fitness and anaerobic capacity, the PowerGym UK Prowler Sled is designed to get the lungs going!
Steel poles are suitable for loading with Olympic size plates, users push using the high or low handles. Add a sling & shackle to really work the hamstrings and create an ultimate conditioning tool. It can be easily broken down for transport and a compact design means it can be used in areas with limited space.
As well as being one of the best ways to develop strength in legs, hips, and arms, the Prowler Sled is also a lot of fun and is often used in team situations and competitions.
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The Prowler Sled is a fun and versatile product that can be used for push and pull exercises. It is a form of resistance training whereby weight plates can be equipped to increase the difficulty. The product works a variety of muscles in the arms, legs and hips. It can also help improve your anaerobic capacity.
One of the best benefits of the prowler sled is that it offers a fast recovery time. With less wear and tear on the body, there is a low risk of injury and you can perform more frequent and intense exercises compared to similar forms of workouts. It can also aid in the recovery of damaged muscles and is a popular choice among athletes as it allows them to train hard in between tournaments without overexerting themselves This product is extremely versatile and can be used for everything from increasing power to building strength and endurance. Best of all, it's straightforward to use. Users just need to add their desired weight plates and push or pull on the designated handles.
Our Prowler Sled is a must-have product for any athlete looking to develop explosive speed and strength. This piece of fitness equipment is fun to use and an excellent choice for team situations. The product is a heavy-duty push/pull prowler sled and features 3 weight plate horns. It is compact, allowing it to be used in small spaces, and can be easily broken down to move from one place to another. Just add any Olympic size weight plates and start pushing or pulling to work multiple muscle groups in your body.
The prowler sled is generally an easy product to use and suitable for beginners. Still, as with any fitness product, it's important to use proper form for maximum results and to reap the full benefits. While this product doesn't require a whole lot of skill, it may be overwhelming knowing where to start if you've never used the equipment before. Where you hold on to, how fast you should move, and what angle to take are just a few considerations that can shape your results.
Here is a typical example of a push exercise using this product:
- Load the sled with your desired weight capacity
- Grip on to the bars with your hands in a high or medium position - high is recommended for newcomers
- Extend the arms and position your body at a 45-degree angle
- When happy with your starting position, push the machine forward until you reach the desired final destination - maintain a firm grip at all times
- During the exercise, go at a pace that feels most comfortable - increase the speed the more that you master the workout
There are other variations of the prowler sled that you can use to adapt your workout and the results you want to gain. For example, you can try a low-grip with a 90-degree angle for an intent workout that places more straight on the calf muscles. Your grip, speed and body angle are the three main factors to consider when varying the exercise. You can, of course, also flip the exercise by pulling instead of pushing.